Alsi (Flex Seeds)
Alsi (Flex Seeds)
Short description ( Alsi)
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Another health benefit of flax seeds is their ability to lower cholesterol levels.
If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats
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